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This will be a chance to identify what narratives or beliefs we're holding onto that make us feel shame
The lay flat binding of our wellness journals makes it easier and more comfortable to write or draw in them
and wellness journaling can help
you’ll tap into your life force energy
I made another "Letters to" journal - this time for my soon to come first child
April 11, 7-8pm ET: Journal for Hope notebook This will be a chanceWhen we feel hopeless, journaling doesn't make our problems go away, but it can help us build our sense of hope, one page at a time, one day at a time. Together, we'll journal to process what's weighing on us, release, and center on hope. When: April 11, 7 8pm EST. Once you purchase your ticket, you'll get a calendar invite with the Zoom info. Use the code COMMUNITY during checkout for your one free ticket!* [split] How do our Wellness Journaling Mini