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Nutritional Value of Potato (per 100g approx
Calcium: 12% of the DV
Coconut: 1/2 cup
Dietary Fiber: 5 g
2 onions (chopped)
Maanji/White Pomfret/ Small Size - 1 Kg Poultry Nutritional Value of Potato (perNote: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen. The silver pomfret or white pomfret is a species of butterfish that lives in coastal waters off the Middle East, South Asia, and Southeast Asia. The species now also occurs in the Mediterranean, having colonized it as part of Lessepsian
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