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Bottle Gourd: 250 grams (sliced)
pour over the kootu
and bell fruit
5-ounce (100-gram) serving
or until they turn bright red
Ready to Cook - Chicken Ghee Roast, 500 g Health & Beauty Bottle Gourd: 250 grams (sliced)Process: Heat ghee in a pan and add the chopped onions. Fry on medium heat for 5 6 mins till translucent. Add the marinated chicken and fry on high heat for 5 mins. Now add the jaggery powder (or brown sugar) and give a mix. Roast the chicken on low heat for around 20 22 mins giving a mix every 5 mins so that its evenly roasted. Add the curry leaves, give a mix, and simmer for around 2 3 mins.
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