Black Sesame Seeds Gifts and tons of nutrients

and tons of nutrients

Barley flakes are a wonderfully versatile cereal grain with a rich nut-like flavour and high in fibre to give you the boost you need for the day

and financial burden the time of year brings

the high amount of protein which is in biologically available forms after the roasting makes them easy to digest

mineral and fatty acids in chia and flax seeds will without doubt do you good

Black Sesame Seeds Gifts and tons of nutrientsSesame seeds are a fantastic source of mono and polyunsaturated fats, including Omega 3 and Omega 6 fatty acids, which are present in large quantities. These healthy fats keep your cholesterol levels down and reduce your risk of stroke and heart attack. Raw or roasted they are a common snack; their rich nutty flavour is unique and very wholesome. For sheer decadence, drizzle them in honey and add to your muesli in the morning. Tasty and delicious,