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A Monk's Guide to Happiness Default:DefaultUnlock the transformative secrets of inner peace with 'A Monk's Guide to Happiness' by Gelong Thubten. This enlightening book combines the wisdom of Tibetan Buddhism with practical mindfulness techniques, offering a path to enduring joy and fulfillment. Gelong Thubten, a seasoned meditation trainer and ordained monk, draws on his rich experience of over six years engaged in intensive meditation retreats to guide readers toward a more meaningful life.
from historical foundations to contemporary issues
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