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The Adult ADHD and Anxiety Workbook PrimaryCognitive Behavioural Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life Struggling with adult ADHD and anxiety? Youre not aloneand you dont have to treat them separately. If you have attention deficit hyperactivity disorder (ADHD), you may struggle with focus, follow through, emotional regulation, and rejection sensitivity dysphoria (RSD). Add anxietyconstant worry, tension, or overthinkingand everyday life can feel overwhelming. Its
The truth is that it’s possible to rewire your brain
Icons - for building abstract connections
well fed brain
personal obstacles
and a strength-based attitude toward teaching
On each card
He then shows how to avoid the daily danger of accumulating new emotional clutter
Toss the ball to them
In the grand scheme of things
something helpful you could do
There are 54 cards in the deck
and shares how to work with your ADHD brain to fully understand yourself