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The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness an Y-902 Experience the confidence of aIntroducing 'The ACT Workbook for Depression and Shame', a transformative resource designed for those who struggle with feelings of defectiveness and low self worth. This essential workbook utilizes evidence based Acceptance and Commitment Therapy (ACT) to empower you to overcome thoughts of inferiority and shame, and pave the way to a more fulfilling life. If you've ever felt broken or unworthy, weighed down by the burden of negative self beliefs,
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