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and track improvements over time
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ISBN13: 9780316414531 ISBN10: 0316414530 Material Type: hardcover
Features New Living Translation Text
The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods Photography (Books) and track improvements over timeYou Don't Have to Give Up Fat or Carbs You Just Need to Choose the Right Ones! All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds found in sugary, fatty foods like doughnuts, snack foods, and fast food meals damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier! On the South Beach Diet, by best selling