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The deluxe format features full flaps on the front and back with easy tear-out pages
Publisher: Gingko Press
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The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Dea T-812 The deluxe format features fullDiscover empowerment with The Anxiety and Depression Workbook for Teens, your go to guide for managing anxiety, sadness, and worry. Authored by Michael A. Tompkins, this engaging workbook offers practical tools rooted in cognitive behavioral therapy (CBT) designed specifically for teenagers. In just 176 pages, you'll navigate through transformative strategies to combat feelings of anxiety and depression. Understand your emotions better, learn to