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If you’re tired of feeling guilty or afraid of putting your mental and physical health first
Enhance your sense of self-worth and take control of your own story with Narrative Therapy
6 million copies sold worldwide
plus simple guidance on mindfulness for stress relief
community building
How to Train Your Amygdala Mental Health If you’re tired of feelingWhat Is the Amygdala? (Say It With Me!) Meet the amygdala the part of your brain that helps keep you safe. When big feelings take over, your amygdala jumps into action. This playful introduction helps kids understand whats happening inside their brains and how to respond in calmer, more thoughtful ways.
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